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When beginning a new exercise program, a typical error made by many is to push themselves too hard too quickly. Aaron Guyett, director of education for Living.Fit, a fitness program and equipment center,…
Whatever your fitness goals and lifestyle, you need to know about exercise bikes and treadmills to choose the best cardio equipment for you. Treadmill injuries are more likely to occur, even though they…
Expert personal trainer advice on how to spend an hour in the gym. A recent British Medical Journal study discovered that weight exercise for just 30 to 60 minutes each week reduces the…
Anybody want to be at the back of the group, trudging through the mud? It’s also important to remember that only 78% of participants in a Tough Mudder race finish, so you don’t…
The leading source of up-to-date, excellent information about fitness, nutrition, health, and exercise in the fitness industry is Breaking Muscle. A thorough warm-up precedes any effective workout. According to Dr. John Rusin, a…
Life today is really busy, and we hardly need more time to worry about our health. People rely increasingly on technological machines and ignore appropriate levels of physical activity for their health. They…
If you plan for your workout, you must have a proper kit. And it would help if you were not so much confused about it. You can make a perfect kit for yourself…
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